Exercise: How "Little" Do You Need?

Exercise: 5 ways to Get Started and Keep Going

How Naps Can Protect Your Immune System


The benefits of exercise are not limited to exercise alone. What we need is to view physical activity in a different light.


The lazy, healthy & wholesome way of making spaghetti

Spaghetti Wholy lazy
Overnight Nut & Fruit Oats

A quick, easy & nutritious oatmeal high in soluble fiber and antioxidants



Sweet Potato Fries

Healthy Baked

Sweet Potato Fries

Coco Berry Oats

Coconut and Blueberry

Layered Oatmeal

Longevity burrito

Rice tortilla with legumes

and creamy hummus



Jorg Wijnen

A dietician with a passion for health and nutrition and on a mission to make health and nutritional science both entertaining & digestible for all. More about Jorg here


A digital media nomad and an experienced health enthusiast with a history of working in the education, health, wellness and fitness industry.


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