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Exercise: How "Little" Do You Need?

Exercise: 5 ways to Get Started and Keep Going

How Naps Can Protect Your Immune System

LATEST ARTICLE

The benefits of exercise are not limited to exercise alone. What we need is to view physical activity in a different light.

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The lazy, healthy & wholesome way of making spaghetti

Spaghetti Wholy lazy
Overnight Nut & Fruit Oats

A quick, easy & nutritious oatmeal high in soluble fiber and antioxidants

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MORE RECIPES

Sweet Potato Fries

Healthy Baked

Sweet Potato Fries

Coco Berry Oats

Coconut and Blueberry

Layered Oatmeal

Longevity burrito

Rice tortilla with legumes

and creamy hummus

 

MEET THE TEAM

Jorg Wijnen

A dietician with a passion for health and nutrition and on a mission to make health and nutritional science both entertaining & digestible for all. More about Jorg here

Tem

A digital media nomad and an experienced health enthusiast with a history of working in the education, health, wellness and fitness industry.

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"The greatest wealth is health."

- Virgil

At Well-thy-Health, quality, research and transparency are at the core of every article.

All articles are thoroughly researched and reference high-quality studies and information to support the subject matter.

We stay up-to-date with current developments in the health and nutritional sector.

We update the information in our articles, depending on changes that develop in these sectors, or based on feedback we get from our readers.

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Well-thy-Health does not provide medical advice, diagnosis, or treatment.