I obtained my degree in nutrition and dietetics in 2011 and have been active in this field ever since.

I love the science behind nutrition and food and enjoy helping others accomplish their health related goals. My focus is on lifestyle medicine to improve the quality of life of my fellow human beings.

Let me explain with what I can offer you help and with what I can't (I'm only human, after all).

Please don't enter the contest if I can't help you, unless you are going to refer somebody who can benefit.

You can ask me for help regarding:

  • Weight loss;

  • Disease prevention;

  • Dealing with or even reversing chronic disease, such as diabetes, cardiovascular disease, kidney disease and digestive health;

  • Immune health;

  • Healthy eating patterns;

  • Hunger and satiety;

  • Incorporating or developing the habits you want;

  • Setting goals;

  • Developing motivation;

  • How to stick to whatever changes you want to make.

I'm afraid I can't help you regarding:

  • Low-carbohydrate eating plans, such as keto.

*Prize Specifics:

  • A total of five prizes.

  • The main prize is two hours worth of dietary consultation, which equals three total sessions.

  • The other four prizes are 30-minute consultations.

  • One person is eligible to win only one prize.

  • All consultations are online.

  • Giveaway ends September 2, 23:59 Central Standard Time (CST).

  • I will contact the winners before I make a general announcement the morning of September 3, 2020 (CST).

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© 2020 Well-thy-Health.


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Well-thy-Health does not provide medical advice, diagnosis, or treatment.