Creamy Coffee Cacao Shake


  • 1 Banana

  • 1 Small cup of coffee

  • 5 Small dates 

  • 1 Small handful of walnuts

  • 1 tbs. Cacao (or more:)


  1. Prepare your coffee and let it cool down.

  2. Slice up a banana

  3. Put the slices in the freezer. It may take an hour before they are completely frozen. The thinner the slices, the faster they freeze.


  1. Put all the ingredients in a blender.

  2. Blend until smooth.

  3. Enjoy!


1 small cup of cooled down coffee

dates, walnuts and cacao


frozen banana slices

creamy coffee cacao shake

Besides being full of creamy goodness, this shake also emphasizes coffee's benefits and negates some of the potential negatives!

Want to know more? Check here.