OVERNIGHT NUT & FRUIT OATS

For those who love nutty & fruity flavors!

You don't like to "waste" time on breakfast?

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Then this recipe is for you! Quick and easy.

 INGREDIENTS:

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  • 250 ml of soy/almond/cow’s or goat’s milk
    (soy or animal-based milks preferably organic) 

  • 50 g Oatmeal or rolled oats

  • 20 g Chia seeds

  • 1 small pear or apple

 

 INGREDIENTS for TOPPING:

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  • 1 handful of your favorite nuts/seeds

  • 1 handful of blueberries

  • Raisins to taste (depending on how sweet
    you like it)

  • Cinnamon to taste

  • Add any fruit you like.

 

 INSTRUCTIONS:

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  1. Put the oats in a separate bowl.

  2. Cut up the fruit.

  3. Put it in the blender along with the liquid and chia seeds.

  4. Blend everything until chia seeds are mostly broken

  5. Pour in the bowl and mix with oats

  6. Cover it and put it in the fridge overnight

  7. Add toppings in the morning

 

 NOTE:

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  • Make this recipe in the evening and store it overnight.

  • Prepare toppings in the evening to save time and add fresh
    in the morning.

  • Chia seeds could be replaced by flaxseeds, but the taste
    will be completely different (we like both)

  • The lowest calorie drink you could add is almond or
    another unsweetened nut-based drink.

  • Chia seeds can be used whole, but not preferred. 

 

 EXTRA NOTE FOR HEALTH NUTS:

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  1. If you have time you could boil the cut-up fruit for a minute or so to deactivate the enzymes responsible for ripening. The fruit will oxidize less. 

  2. If you’re having several daily servings of dairy, unfermented, consider using an alternative nut or soy based drink (unsweetened). 

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