Special Peanut sauce 

This wholesome delicious peanut goodness goes extremely well with a multitude of foods: raw vegetables, cooked vegetables, rice, noodles, pasta, potato, fries, etc.

Ingredients for 2 servings:

  • 2 heaping tbs or 70 g of peanut butter

  • 100 ml or almost ½ cup of water (for a thick sauce)

  • ½ -1 clove of garlic

  • ½ tsp of soy sauce

  • 1 small date

 

Optional:

  • ½ cm piece of ginger

  • ½ tsp of vinegar

Instructions:

Add all the ingredients to the blender and blend until smooth.

Notes:

Use any kind of peanut butter, smooth, chunky, with chia or with flax seeds. Preferably without added oil and sugar.

If your sauce turns out too thin, don't worry.

  1. Put it in a small pan and heat it on the stove.

  2. Keep stirring until it reaches your desired thickness.

  3. Serve with your favorite food and enjoy.

  4. If you'd like to store it in the fridge, then keep in mind the sauce will thicken slightly more.

well-thy-health logo.png
  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube
  • Pinterest
  • Instagram
Get notified as soon as new articles and recipes come out

Fitness and nutrition tips, health news, and more.

© 2020 Well-thy-Health.


All rights reserved. Our website services, content, and products are for informational purposes only.
Well-thy-Health does not provide medical advice, diagnosis, or treatment.